Over the recent years, low-carb diets ahve been attracting a good amount of attention. And there’s only one reason: their effectiveness.
If you’ve always wanted to learn more about the weight-loss power of low-carb diets, you’ll be impressed to learn that their benefits go even beyond that.
Perhaps there is no better way of beginning this list than with the most popular benefit of a low-carb diet – weight reduction. In order to analyze the effects of decreasing carbohydrate intake on weight, the Harvard School of Public Health looked into over 53 various studies that featured some 68,000+ participants. The results didn’t surprise them – those who went on a low-carb diet lost more weight than those who were on other dietary inteventions.
Blood Sugar and Insulin Management
It’s a fact that carbohydrates are the biggest factor when it comes to a person’s blood sugar and insulin levels. By limiting our carbohydrate intake, we automatically decrease our blood sugar levels, as well as our need for insulin. High blood sugar levels are a known cause of nearly all chronic diseases known in men, including cancer, heart disease, and of course, diabetes.
Of course, people who have diabetes and other types of insulin-resistant medical conditions will benefit significantly from decreased carb consumption.
Curbing Food Cravings
Because a low-carb diet promotes balanced blood sugar levels, it increases satiety. Blood sugar and insulin spikes are kept to a minimum too. In an extensive study that looked into food cravings and appetite, subjects who given a low-carb diet ended up with significantly less cravings and were considerably less bothered by hunger, compared to the group that went on a fat-restricted diet. Since dietary fat increases satiety, people who have tried a low-carb diet will be able to attest to this finding. A high-healthy fat diet is sure to keep those cravings away.
Low-carb diets also have a reputation for being healthy for the heart. In particular, they reduce the body’s levels of triglycerides, which are a common factor behind cardiovascular disease, and boosting HDL or good cholesterol levels. Also, they manage blood sugar and insulin levels and prevent inflammation, which are all damaging to the heart. Moreoever, since weight loss is a natural effect of a low-carb intake, a person reduces his risk for heart disease even more.
With a growing number of people realizing the advantages of a low-carb diet, it’s now a lot easier to see why it’s worth trying. You won’t only look fitter and sexier, but you will be so much healthier too. Aside from a good low-carb diet plan, the only thing you need is self-discipline.